96: How the Challenges of Motherhood can be a Catalyst for Growth & Healing

The shifts in identity, roles, responsibilities and every other aspect of life during motherhood can really throw a person for a loop. Lindsay Stenovec, MS, RD, CEDRD has created a supportive and body positive community for moms and moms-to-be to discuss the challenges and joys of motherhood. Today on the podcast, Lindsay and I discuss her own journey to motherhood and valuable lessons she learned about her relationship with food and her body as well as her mental health as she transitioned to motherhood.

Links mentioned:

• Lindsay's website: https://nutritioninstincts.com/

• The Nurtured Mama FB group: https://www.facebook.com/groups/nurturedmamacommunity/

• The Nurtured Mama podcast: https://thenurturedmama.club/podcast/

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• Positive Nutrition online course coming soon!

• Join the Nutrition Matters Podcast Community on Facebook

• Donate to the podcast

• Mindful Eating Workshop info: https://mindfuleatingworkshop.com/

Listen here:

#motherhood #mentalhealth