NUTRITION MATTERS

182: Goodbye — context, thank you, parting advice and some social commentary

181: Intuitive Exercise & How to Train Happy

180: Eating Disorders & the Higher Level of Care

179: Evelyn Tribole & Elyse Resch on Intuitive Eating Fourth Edition

178: Rest, Play, Humor & our Health

177: What to Do if You're Afraid of Food

176: Menopause—Weight, Health, Changing Bodies and Eating Disorders in ages 50+

175: Exploring what Healthy Really Means and Reclaiming it for Good

174: Pregnancy & Postpartum Body Image

173: Finding Your Authentic Voice in Challenging Diet Culture

172: Medical Nutrition Therapy & Intuitive Eating: How Nutrition Improves with Connection & Kindness

171: Fat-Phobia in the Eating Disorder Treatment Community

170: Navigating our New Normal—Adjusting to Social Distancing

169: Ditching Diets and Practicing Body Acceptance in the Latina Community

Coronavirus Thoughts — What a Year this Week has Been

168: The Role of Intention, Flexibility, & Self-Compassion in Gentle Nutrition

We're in this Together — Mindset & Practical Ideas for Navigating the COVID-19 Pandemic

167: Intuitive Eating and Weight-Inclusive Care in Black Communities

166: Shame Spirals & Wounded Healers

165: What One Doctor Wished Every Doctor Knew About their Patients with Eating Disorders

164: How the Binge-Restrict Pattern Shows Up in Other Areas of Life

163: Q&A—Peace with Food During the Holidays

162: What Every LDS Missionary Should Know About Food, Nutrition & Body Image Before Serving

161: The Diet-Binge Cycle and How Isabel Foxen Duke Finally Stopped Fighting Food

160: Intentionally Diversifying Who you Learn From Online and In-Person

159: The Similarities and Distinctions Between Addictions & Eating Disorders

158: Exploring Enoughness in Eating and Beyond

157: Demystifying Gentle Nutrition & Its Role in Intuitive Eating

156: Fatness in Indian Culture

155: "Is it My Fault?"—Tips and Resources for People who Love Someone Struggling with Food

154: Navigating a Vegan Lifestyle while Embracing Intuitive Eating

153: Hitting Diet Rock Bottom

152: What Does it Look Like When Things are Going Well with Nutrition and Body Image?

151: The Distinction Between Mindfulness and Intuitive Eating

150: A Simple, Straightforward Way to Decide What To Eat

149: How Connecting to our Instinct to Eat can Help us Make Peace with Food

148: Practical Tips for Cooking for One

147: Q&A—Comparison, Diet Culture Messaging, Bingeing vs. Restricting and More

146: Demystifying Gut Health & the Microbiome

145: Bodies & Modesty in Mormonism: the Complexities of a Religious Culture & Body Image

144: Writing to Get Free & Unlearning to Heal

143: The Paradox of Permission with Intuitive Eating

142: What Marie Kondo Can Teach Us About Food

141: When Intuitive Eating Is Your Native Language

140: The Magical Power of Saying No

139: Your Holiday Food & Body Image Survival Guide

138: Sports Nutrition & How Athletes Can Work with their Bodies

137: Happiness isn't a Size: An Interview with Jes Baker, Author of Landwhale

136: Exploring Privilege and Why it Matters in Health & Nutrition

135: What is Intuitive Eating? [Part II]