If you don't go grocery shopping each week (or at least on a regular basis), it's pretty tough to eat in a nutritious, well-balanced way....

Take a quick inventory of your social circles both in-person and online. If you see that everyone you spend time around is the same as...

Intuitive Eating simplified and boiled down is essentially about getting enough. Enough food, enough satisfaction, enough enjoyment, etc....

In this episode, I go through listener questions about intuitive eating, making peace with food and how to navigate diet culture. Here...

In this episode, I speak with Jessie Hoffman, PhD about her experience as a nutrition researcher and gut health expert. We discuss her...

I absolutely love my job! I feel grateful every single day for the work I get to do. In a nutshell, I get to hold space for folks who are...

It doesn't really matter what you eat. Does that sound crazy? It probably does, and it probably sounds even stranger coming from a...

You are allowed to care about your health. You might be thinking umm, yeah, duh and you might read the title of this post and wonder what...

Everyone seems to have an opinion about what you should be eating, how you should eat it, and when. The lure of diets can be...

In our feverish quest for health, do we sometimes lose sight of what’s really important? Do we sometimes take *healthy eating too far?...

Laura Iu is a registered dietitian, intuitive eating coach and yoga teacher who is passionate about helping people heal their...

Have you ever wondered what it's like to be in private practice? Have you wondered about how it works to be an entrepreneur who is...

Dr. Judi-Lee Webb is a licensed psychologist and certified eating disorder specialist who practices in Atlanta, Georgia. She talks in...

Pictured above: Deanna Belleny, MPH, RDN Pictured below: Tamara Melton, MS, RDN, CPHIMS Tamara Melton, MS, RDN, CPHIMS and Deanna...

Fiona Willer, AdvAPD is a dietitian and academic who has devoted her career to empower health professionals to adopt weight neutral...

As parents, two of our most basic responsibilities are: feeding our kids and making sure they get adequate sleep. Questions about how to...

Pursuing health and well-being is completely natural and understandable. It can be incredibly positive and life-enhancing. The trouble...

Krystal Thompson is a Professional Yoga Therapist and Intersectional Body Positivity Activist. Krystal’s work focuses on helping people...

There have been some changes with the podcast over the last few weeks. Starting with this episode, I will be republishing some of the fan...

We live in a world saturated with information. More than ever, podcasts, blogs and social media have exposed each of us to more...