Paige Smathers
Maximizing Efficiency: 6 Proven Grocery Shopping Tips for Busy Individuals
If you don't go grocery shopping each week (or at least on a regular basis), it's pretty tough to eat in a nutritious, well-balanced way....
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Paige Smathers
Oct 21, 2019
160: Intentionally Diversifying Who you Learn From Online and In-Person
Take a quick inventory of your social circles both in-person and online. If you see that everyone you spend time around is the same as...
Paige Smathers
Sep 23, 2019
158: Exploring Enoughness in Eating and Beyond
Intuitive Eating simplified and boiled down is essentially about getting enough. Enough food, enough satisfaction, enough enjoyment, etc....
Paige Smathers
Apr 15, 2019
147: Q&A—Comparison, Diet Culture Messaging, Bingeing vs. Restricting and More
In this episode, I go through listener questions about intuitive eating, making peace with food and how to navigate diet culture. Here...
Paige Smathers
Apr 1, 2019
146: Demystifying Gut Health & the Microbiome
In this episode, I speak with Jessie Hoffman, PhD about her experience as a nutrition researcher and gut health expert. We discuss her...
Paige Smathers
Feb 25, 2019
7 Ways Intuitive Eating and Body Positivity Have Changed Me (Professionally and Personally)
I absolutely love my job! I feel grateful every single day for the work I get to do. In a nutshell, I get to hold space for folks who are...
Paige Smathers
Jan 28, 2019
It Doesn't Really Matter What You Eat
It doesn't really matter what you eat. Does that sound crazy? It probably does, and it probably sounds even stranger coming from a...
Paige Smathers
Jan 14, 2019
You're Allowed to Care about your Health
You are allowed to care about your health. You might be thinking umm, yeah, duh and you might read the title of this post and wonder what...
Paige Smathers
Sep 17, 2018
What is Normal Eating?
Everyone seems to have an opinion about what you should be eating, how you should eat it, and when. The lure of diets can be...
Paige Smathers
Aug 1, 2018
8 Signs your Healthy Eating Efforts Might Be Problematic
In our feverish quest for health, do we sometimes lose sight of what’s really important? Do we sometimes take *healthy eating too far?...
Paige Smathers
Jul 25, 2018
125: Resilience Through Loss
Laura Iu is a registered dietitian, intuitive eating coach and yoga teacher who is passionate about helping people heal their...
Paige Smathers
Jul 11, 2018
123: Answering Common Questions about Being a Health at Every Size Private Practice Dietitian
Have you ever wondered what it's like to be in private practice? Have you wondered about how it works to be an entrepreneur who is...
Paige Smathers
Jun 13, 2018
119: Getting Comfortable with Feeling Uncomfortable
Dr. Judi-Lee Webb is a licensed psychologist and certified eating disorder specialist who practices in Atlanta, Georgia. She talks in...
Paige Smathers
May 10, 2018
114: Why Diversifying Dietetics Matters
Pictured above: Deanna Belleny, MPH, RDN Pictured below: Tamara Melton, MS, RDN, CPHIMS Tamara Melton, MS, RDN, CPHIMS and Deanna...
Paige Smathers
Apr 17, 2018
111: Breaking Down Weight Science
Fiona Willer, AdvAPD is a dietitian and academic who has devoted her career to empower health professionals to adopt weight neutral...
Paige Smathers
Apr 12, 2018
Secrets to Successful Meals with Young Kids
As parents, two of our most basic responsibilities are: feeding our kids and making sure they get adequate sleep. Questions about how to...
Paige Smathers
Feb 21, 2018
103: The Slippery Slope of Wellness Culture
Pursuing health and well-being is completely natural and understandable. It can be incredibly positive and life-enhancing. The trouble...
Paige Smathers
Aug 30, 2017
78: Exploring the Benefits of Yoga
Krystal Thompson is a Professional Yoga Therapist and Intersectional Body Positivity Activist. Krystal’s work focuses on helping people...
Paige Smathers
Aug 23, 2017
77: Confessions of a Fitness Model
There have been some changes with the podcast over the last few weeks. Starting with this episode, I will be republishing some of the fan...
Paige Smathers
May 24, 2017
66: Triggers—Sensitivity without Censoring
We live in a world saturated with information. More than ever, podcasts, blogs and social media have exposed each of us to more...
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