Paige Smathers
71: A Radically Respectful Approach to Nutrition & Health
All too often, visits with health care providers leave you feeling like you're a total failure and it can be so discouraging to feel like...
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Paige Smathers
Jun 28, 2017
When Emotional Eating is A-Okay
Emotional eating gets vilified a lot. We often spend so much time worrying about what goes into our mouths at the expense of worrying...
Paige Smathers
Jun 7, 2017
What Nutrition Experts Wished You Knew About Dieting
Dieting isn’t all it’s cracked up to be. For most people, strict rules about what to eat actually perpetuate the very issues they claim...
Paige Smathers
Mar 14, 2017
60: What it's Like to Live in a Larger Body
I recently put out a question on social media about how to have conversations with kids about other people's weight. I had someone...
Paige Smathers
Mar 2, 2017
58: Body Kindness Matters—Shifting the Focus of Health from Weight Loss to Well-Being
In this episode of Nutrition Matters Podcast, I interview registered dietitian and author, Rebecca Scritchfield, about her brand new...
Paige Smathers
Feb 1, 2017
How to Deal with Well-Intentioned Compliments
"Well you look well-nourished!" said an older man whom I hadn't met before as I entered the group room to begin teaching a nutrition...
Paige Smathers
Dec 28, 2016
An Argument for Weight Loss NOT Being your Resolution this Year
The end of the year can make us feel all kinds of panicky about weight. Every year millions of people resolve to follow some type of...
Paige Smathers
Dec 21, 2016
If You've Ever Gone on a Diet, Read This
If you've ever dieted, you're familiar with the pendulum swing you experience when you're trying to stick to a rigid set of food rules....
Paige Smathers
Dec 8, 2016
52: How to Recognize & Combat Diet Culture
In this episode, I talk with dietetic intern and RD-to-be, Kate Bennett, about her own personal story with recovery from an eating...
Paige Smathers
Sep 14, 2016
If You Struggle with Food, You Might Be Making this Common Mistake
We all know how important healthy, nutritious eating is to our overall well-being and quality of life. As an effort to make improvements...
Paige Smathers
Aug 17, 2016
Top 6 Myths of Intuitive Eating Debunked
If you’ve ever experienced the yo-yo effect diets have emotionally and physically, you might have looked into an idea called intuitive...
Paige Smathers
Aug 12, 2016
42: Dear Paige, Thanks for Pissing Me Off
“I’ve been listening to your podcasts religiously for the last few days– they pissed me off. Thank you for pissing me off. The first time...
Paige Smathers
Aug 1, 2016
41: Health at Every Size & the Fat Acceptance Movement
A growing trans-disciplinary movement called Health at Every Size (HAES) shifts the focus from weight management to health promotion. The...
Paige Smathers
May 22, 2016
34: The Letter I Wish Someone Had Written to Me
Episode 5 in the NMP Body Image Series welcomes back to the show Blair Mize, RDN, LDN who wrote a beautiful letter to her younger self...
Paige Smathers
Mar 13, 2016
Why Body Positivity is Crucial for Health
The way we feel about our bodies matters. In fact, feeling content in our own skin might actually be a more important indicator for...
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