The messages most of us have received about nutrition nutrition and health can lead to a lot of chaos. And ironically, the things we've...

"Whoa, this sounds like a lot of work! You're really saying you watch your thoughts and practice mindfulness, self-compassion with your...

In this episode, I go through listener questions about intuitive eating, making peace with food and how to navigate diet culture. Here...

In this episode, I speak with Jessie Hoffman, PhD about her experience as a nutrition researcher and gut health expert. We discuss her...

Melissa Toler is a speaker, writer, and educator. Her work encourages people to make the connection between our culture's oppressive...

I absolutely love my job! I feel grateful every single day for the work I get to do. In a nutshell, I get to hold space for folks who are...

You are allowed to care about your health. You might be thinking umm, yeah, duh and you might read the title of this post and wonder what...

Jes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with in the realm of self-love advocacy and...

Walking away from tracking macros can be a really scary endeavor. If you're unfamiliar, there are three macronutrients (macros for short)...

In this episode, Laura Thomas, PhD and Paige explore the concepts of weight stigma and weight bias in detail, and discuss how sometimes...

The national eating disorders association defines body image as: “how you see yourself when you look in the mirror or when you picture...

This podcast episode dives deep into some of the most critical and core concepts within the realm of health and healing. I spoke with Dr....

On this day of Independence—at least for the United States listeners—I'm sharing a podcast episode all about liberation and freedom as it...

Dr. Judi-Lee Webb is a licensed psychologist and certified eating disorder specialist who practices in Atlanta, Georgia. She talks in...

In this episode, Jenn Hand—food and eating coach—and I talk about food rules and their sneaky tendency to create perfectionistic thinking...

Dr. Stephanie Waitt specializes in treating eating disorders at her practice, Texoma Specialty Counseling. In her work, with people she...

Have you heard the term "weight stigma" and wondered what it's all about? Even if you're a seasoned expert with this concept, you're...

Beauty Refined is a passion project of twins Lindsay and Lexie Kite who both have PhDs from the University of Utah and specialize in body...

Sumner Brooks, MPH, RDN, LD and I discuss how providers, family members and communities can change the conversation about weight. We...

Nutrition Matters Podcast first explored the Health At Every Size paradigm in episode 41. In this episode with Meredith Noble, we take on...