Paige Smathers
5 Powerful Re-Frames to Help You Create a Positive Relationship with Food
The messages most of us have received about nutrition nutrition and health can lead to a lot of chaos. And ironically, the things we've...
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Paige Smathers
Sep 9, 2019
157: Demystifying Gentle Nutrition & Its Role in Intuitive Eating
The last principle of the Intuitive Eating book is "Honor your Health with Gentle Nutrition" and this podcast episode dives into this...
Paige Smathers
Aug 26, 2019
156: Fatness in Indian Culture
In this episode, Kimmie Singh shares her experience of the intersection of fatness in Indian culture. She shares her experience of eating...
Paige Smathers
Aug 19, 2019
Does this Ever Get Easier?
"Whoa, this sounds like a lot of work! You're really saying you watch your thoughts and practice mindfulness, self-compassion with your...
Paige Smathers
Aug 12, 2019
155: "Is it My Fault?"—Tips and Resources for People who Love Someone Struggling with Food
Nutrition Matters Podcast provides many resources and conversations exploring how people can heal from disordered eating and struggles...
Paige Smathers
Aug 5, 2019
Cupcakes Might Be Easier Than Carrots when it come to Food Freedom
When working on food freedom, it's easy to initially understand the need to eat the previously forbidden foods. It makes sense to eat the...
Paige Smathers
Jul 29, 2019
154: Navigating a Vegan Lifestyle while Embracing Intuitive Eating
Are Intuitive Eating and Veganism mutually exclusive philosophies? Taylor Wolfram, RDN and Paige wrestle with this question in this...
Paige Smathers
Jul 22, 2019
The Ingredient Most People are Missing in Their Approach to Food
Self-compassion is the foundation of the work I do with nutrition. It might sound strange coming from a registered dietitian, but it's...
Paige Smathers
Jul 8, 2019
The Single Most Helpful Thing I've Learned as an Entrepreneur, Nutrition Therapist and Mother
One of the things I love most about my work is that I learn things through my professional endeavors that end up profoundly benefiting me...
Paige Smathers
Jun 24, 2019
152: What Does it Look Like When Things are Going Well with Nutrition and Body Image?
This podcast outlines ways to identify when things are going well with your relationship with food. It's understandable that we spend...
Paige Smathers
Jun 17, 2019
How to Measure Progress with Nutrition Beyond Inches and Pounds
Relying on numbers as a barometer for success with your nutrition and eating is tricky business. It's asking for trouble when you step on...
Paige Smathers
Jun 10, 2019
151: The Distinction Between Mindfulness and Intuitive Eating
This week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuitive eating, self-compassion and more:...
Paige Smathers
May 27, 2019
150: A Simple, Straightforward Way to Decide What To Eat
"Okay this is all great, but what should I eat?!" If I had a nickel for every time I've been asked this question, I'd a rich woman! While...
Paige Smathers
May 13, 2019
149: How Connecting to our Instinct to Eat can Help us Make Peace with Food
As a journalist, Virginia Sole-Smith tells stories of women. With her new book, The Eating Instinct: Food Culture, Body Image and Guilt...
Paige Smathers
May 6, 2019
On International No Diet Day: Get to Know your Resources
Although the word diet is in my official title as a registered dietitian nutritionist, I don’t promote dieting. For more on why, read...
Paige Smathers
Apr 23, 2019
Anti-Inflammation Hack: Love Yourself
With all the health gurus and influencers promoting hacks for anti-inflammation, this part of the story is really important because...
Paige Smathers
Apr 8, 2019
Your Body isn't for Manipulating: It's for Living your Full and Beautiful Life
We get bombarded with messages that our bodies need changing. That if we only tweaked this or that about our body (through food and/or...
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