If you don't go grocery shopping each week (or at least on a regular basis), it's pretty tough to eat in a nutritious, well-balanced way....

The messages most of us have received about nutrition nutrition and health can lead to a lot of chaos. And ironically, the things we've...

Nutrition Matters Podcast provides many resources and conversations exploring how people can heal from disordered eating and struggles...

Relying on numbers as a barometer for success with your nutrition and eating is tricky business. It's asking for trouble when you step on...

Cooking for one can be difficult to navigate for many reasons. It's easy to get into the mindset that it's not worth it to cook for one....

Monica Mo, PhD is a brand and media strategist and business coach for health professionals. She shares her process of being involved in...

Jessie Hoffman, PhD (c) came on the podcast to talk about why nuance matters when it comes to nutrition, health and science. Jessie is an...

Laura Iu is a registered dietitian, intuitive eating coach and yoga teacher who is passionate about helping people heal their...

Hippocrates famously declared: "Let food be thy medicine and medicine be thy food." While this sounds nice and seems harmless, there are...

In this episode, Jenn Hand—food and eating coach—and I talk about food rules and their sneaky tendency to create perfectionistic thinking...

My clients and podcast listeners will often reach out to me and report that they’re sad they haven’t been better at eating intuitively....

In this episode, Kara Lydon of the Foodie Dietitian Blog talk about her evolution of healing her relationship with food. We also then...

Fiona Willer, AdvAPD is a dietitian and academic who has devoted her career to empower health professionals to adopt weight neutral...

Imagine what the world would be like if women stopped hating their bodies. What if women spent less time obsessing about food and body...

The other day, I sat in a room full of women talking about their vulnerabilities and struggles with body image. As one wise woman shared...

Angi Mook is a PhD candidate at Indiana State University and she and I sat down to talk about what really matters in nutrition and health...

I've worked for years to help people troubleshoot intuitive eating. I believe that intuitive eating can work for ANYONE: but, it's...

I just launched my online course!! It's been years in the making and I'm so excited to share this episode. This conversation is with one...

It's the most wonderful time of the year...right? The holiday season is full of all kinds of fun traditions and opportunities to connect...

Alyssa Cristadoro is a nineteen-year-old college student and blogger who has found her way to recovery from an eating disorder at a young...