#selfcare

Maximizing Efficiency: 6 Proven Grocery Shopping Tips for Busy Individuals

Paige Smathers

Sep 23

Maximizing Efficiency: 6 Proven Grocery Shopping Tips for Busy Individuals

If you don't go grocery shopping each week (or at least on a regular basis), it's pretty tough to eat in a nutritious, well-balanced way....

5 Powerful Re-Frames to Help You Create a Positive Relationship with Food

Paige Smathers

May 22, 2020

5 Powerful Re-Frames to Help You Create a Positive Relationship with Food

The messages most of us have received about nutrition nutrition and health can lead to a lot of chaos. And ironically, the things we've...

155: "Is it My Fault?"—Tips and Resources for People who Love Someone Struggling with Food

Paige Smathers

Aug 12, 2019

155: "Is it My Fault?"—Tips and Resources for People who Love Someone Struggling with Food

Nutrition Matters Podcast provides many resources and conversations exploring how people can heal from disordered eating and struggles...

How to Measure Progress with Nutrition Beyond Inches and Pounds

Paige Smathers

Jun 17, 2019

How to Measure Progress with Nutrition Beyond Inches and Pounds

Relying on numbers as a barometer for success with your nutrition and eating is tricky business. It's asking for trouble when you step on...

Paige Smathers

Apr 29, 2019

148: Practical Tips for Cooking for One

Cooking for one can be difficult to navigate for many reasons. It's easy to get into the mindset that it's not worth it to cook for one....

133: Exploring a Path to True Health & Happiness

Paige Smathers

Sep 18, 2018

133: Exploring a Path to True Health & Happiness

Monica Mo, PhD is a brand and media strategist and business coach for health professionals. She shares her process of being involved in...

130: Why #nuancematters in Conversations about Gut Health & Nutrition Science

Paige Smathers

Aug 29, 2018

130: Why #nuancematters in Conversations about Gut Health & Nutrition Science

Jessie Hoffman, PhD (c) came on the podcast to talk about why nuance matters when it comes to nutrition, health and science. Jessie is an...

Paige Smathers

Jul 25, 2018

125: Resilience Through Loss

Laura Iu is a registered dietitian, intuitive eating coach and yoga teacher who is passionate about helping people heal their...

Paige Smathers

May 30, 2018

117: Is Food Medicine?

Hippocrates famously declared: "Let food be thy medicine and medicine be thy food." While this sounds nice and seems harmless, there are...

116: Letting Go of the Shoulds with Food

Paige Smathers

May 23, 2018

116: Letting Go of the Shoulds with Food

In this episode, Jenn Hand—food and eating coach—and I talk about food rules and their sneaky tendency to create perfectionistic thinking...

Paige Smathers

Apr 26, 2018

Intuitive Eating Isn't the Goal

My clients and podcast listeners will often reach out to me and report that they’re sad they haven’t been better at eating intuitively....

112: Challenging All-or-Nothing Thinking

Paige Smathers

Apr 25, 2018

112: Challenging All-or-Nothing Thinking

In this episode, Kara Lydon of the Foodie Dietitian Blog talk about her evolution of healing her relationship with food. We also then...

Paige Smathers

Apr 17, 2018

111: Breaking Down Weight Science

Fiona Willer, AdvAPD is a dietitian and academic who has devoted her career to empower health professionals to adopt weight neutral...

Why Women Should Stop Hating Their Bodies

Paige Smathers

Mar 29, 2017

Why Women Should Stop Hating Their Bodies

Imagine what the world would be like if women stopped hating their bodies. What if women spent less time obsessing about food and body...

Paige Smathers

Jan 18, 2017

There's Power in DOING

The other day, I sat in a room full of women talking about their vulnerabilities and struggles with body image. As one wise woman shared...

55: What Really Matters about Nutrition & Health during College

Paige Smathers

Jan 9, 2017

55: What Really Matters about Nutrition & Health during College

Angi Mook is a PhD candidate at Indiana State University and she and I sat down to talk about what really matters in nutrition and health...

54: Getting EXTREMELY Practical about Intuitive Eating

Paige Smathers

Dec 26, 2016

54: Getting EXTREMELY Practical about Intuitive Eating

I've worked for years to help people troubleshoot intuitive eating. I believe that intuitive eating can work for ANYONE: but, it's...

53: How One Woman Made Huge Strides Toward a Healthier Relationship with Food & Her Body

Paige Smathers

Dec 17, 2016

53: How One Woman Made Huge Strides Toward a Healthier Relationship with Food & Her Body

I just launched my online course!! It's been years in the making and I'm so excited to share this episode. This conversation is with one...

Navigating Sweets and Treats during the Holidays

Paige Smathers

Dec 7, 2016

Navigating Sweets and Treats during the Holidays

It's the most wonderful time of the year...right? The holiday season is full of all kinds of fun traditions and opportunities to connect...

49: A Recovery Story from a College Student

Paige Smathers

Nov 3, 2016

49: A Recovery Story from a College Student

Alyssa Cristadoro is a nineteen-year-old college student and blogger who has found her way to recovery from an eating disorder at a young...