Paige SmathersApr 15, 2019147: Q&A—Comparison, Diet Culture Messaging, Bingeing vs. Restricting and MoreIn this episode, I go through listener questions about intuitive eating, making peace with food and how to navigate diet culture. Here...
Paige SmathersApr 1, 2019146: Demystifying Gut Health & the MicrobiomeIn this episode, I speak with Jessie Hoffman, PhD about her experience as a nutrition researcher and gut health expert. We discuss her...
Paige SmathersFeb 18, 2019143: The Paradox of Permission with Intuitive EatingEvelyn Tribole, MS, RD is the co-author of the book: Intuitive Eating. Evelyn is an award-winning registered dietitian, with a nutrition...
Paige SmathersOct 1, 2018How to Navigate Nutrition Research with ConfidenceIt is extremely tricky to be a consumer in today’s world with so much media influence. There is so much pressure and conflicting messages...
Paige SmathersSep 12, 2018132: We Are All Born to EatLeslie Schilling, MA, RDN came on the podcast to talk about her book Born to Eat. We talk about Leslie's guiding philosophy that each of...
Paige SmathersAug 22, 2018129: When It's About the Food and It's Not About the FoodIn this episode, Laura Thomas, PhD and Paige explore the concepts of weight stigma and weight bias in detail, and discuss how sometimes...
Paige SmathersMay 2, 2018113: Exploring Weight StigmaHave you heard the term "weight stigma" and wondered what it's all about? Even if you're a seasoned expert with this concept, you're...
Paige SmathersNov 17, 201789: Fat: An Evolving StoryIs fat our friend or our foe? Listen as I interview Thunder Jalili, PhD, Associate Professor and director of the Nutrition Sciences...