#research

Paige Smathers

Apr 15, 2019

147: Q&A—Comparison, Diet Culture Messaging, Bingeing vs. Restricting and More

In this episode, I go through listener questions about intuitive eating, making peace with food and how to navigate diet culture. Here...

Paige Smathers

Apr 1, 2019

146: Demystifying Gut Health & the Microbiome

In this episode, I speak with Jessie Hoffman, PhD about her experience as a nutrition researcher and gut health expert. We discuss her...

Paige Smathers

Feb 18, 2019

143: The Paradox of Permission with Intuitive Eating

Evelyn Tribole, MS, RD is the co-author of the book: Intuitive Eating. Evelyn is an award-winning registered dietitian, with a nutrition...

Paige Smathers

Oct 1, 2018

How to Navigate Nutrition Research with Confidence

It is extremely tricky to be a consumer in today’s world with so much media influence. There is so much pressure and conflicting messages...

Paige Smathers

Sep 12, 2018

132: We Are All Born to Eat

Leslie Schilling, MA, RDN came on the podcast to talk about her book Born to Eat. We talk about Leslie's guiding philosophy that each of...

Paige Smathers

Aug 22, 2018

129: When It's About the Food and It's Not About the Food

In this episode, Laura Thomas, PhD and Paige explore the concepts of weight stigma and weight bias in detail, and discuss how sometimes...

Paige Smathers

May 2, 2018

113: Exploring Weight Stigma

Have you heard the term "weight stigma" and wondered what it's all about? Even if you're a seasoned expert with this concept, you're...

Paige Smathers

Nov 17, 2017

89: Fat: An Evolving Story

Is fat our friend or our foe? Listen as I interview Thunder Jalili, PhD, Associate Professor and director of the Nutrition Sciences...