Paige Smathers
147: Q&A—Comparison, Diet Culture Messaging, Bingeing vs. Restricting and More
In this episode, I go through listener questions about intuitive eating, making peace with food and how to navigate diet culture. Here...
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Paige Smathers
Apr 1, 2019
146: Demystifying Gut Health & the Microbiome
In this episode, I speak with Jessie Hoffman, PhD about her experience as a nutrition researcher and gut health expert. We discuss her...
Paige Smathers
Jan 14, 2019
You're Allowed to Care about your Health
You are allowed to care about your health. You might be thinking umm, yeah, duh and you might read the title of this post and wonder what...
Paige Smathers
Oct 31, 2018
How to Spot a Fad Diet
Diets have evolved through the years. A decade or so ago, you could spot a diet from a mile away with blatant statements of restriction,...
Paige Smathers
Aug 29, 2018
130: Why #nuancematters in Conversations about Gut Health & Nutrition Science
Jessie Hoffman, PhD (c) came on the podcast to talk about why nuance matters when it comes to nutrition, health and science. Jessie is an...
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