Imagine what the world would be like if women stopped hating their bodies. What if women spent less time obsessing about food and body...

I recently read the book Love Warrior by Glennon Doyle Melton. I loved it so much and appreciated the raw vulnerability and brave way the...

If you've spent any amount of time during your life dieting, you probably intuitively understand why the statistics say that around 95%...

For anyone who is familiar with the non-dieting approach to health and wellness, you've likely asked yourself how exercise fits into the...

Ashley Smith, MS, RDN has personal and professional experience with eating disorders. She has successfully navigated through a difficult...

"Well you look well-nourished!" said an older man whom I hadn't met before as I entered the group room to begin teaching a nutrition...

The other day, I sat in a room full of women talking about their vulnerabilities and struggles with body image. As one wise woman shared...

Angi Mook is a PhD candidate at Indiana State University and she and I sat down to talk about what really matters in nutrition and health...

The end of the year can make us feel all kinds of panicky about weight. Every year millions of people resolve to follow some type of...

I've worked for years to help people troubleshoot intuitive eating. I believe that intuitive eating can work for ANYONE: but, it's...

If you've ever dieted, you're familiar with the pendulum swing you experience when you're trying to stick to a rigid set of food rules....

I just launched my online course!! It's been years in the making and I'm so excited to share this episode. This conversation is with one...

In this episode, I talk with dietetic intern and RD-to-be, Kate Bennett, about her own personal story with recovery from an eating...

It's the most wonderful time of the year...right? The holiday season is full of all kinds of fun traditions and opportunities to connect...

It’s 9pm. You finally have the chance to sit on the couch and relax from a long day; it’s time for a little me time. You turn on Netflix...

If you’re considering a career in dietetics, listen to this episode to get some questions answered! In this episode, I take on frequently...

Kristi Cheek is a registered nurse who lived many years struggling with disordered eating. Recently, she was diagnosed with food...

Alyssa Cristadoro is a nineteen-year-old college student and blogger who has found her way to recovery from an eating disorder at a young...

There’s power in owning what you eat. In my opinion, there are two types of eaters in this regard: those who own what they eat and those...

Kristi Spence, MS, RDN, CSSD is back for the third time on NMP to discuss how to have a mentally and physically healthy pregnancy....