Heidi Schauster, MS, RDN, CEDRD-S just came out with a new book called Nourish: how to heal your relationship with food, body and self...

Walking away from tracking macros can be a really scary endeavor. If you're unfamiliar, there are three macronutrients (macros for short)...

I want to preface this post with the fact that I try to avoid being prescriptive because the field of gut health is still very new and we...

I’ve always had trouble with the concept of goals. Don’t misunderstand, I’m a very driven and motivated person, and I like routine and...

In this episode, Laura Thomas, PhD and Paige explore the concepts of weight stigma and weight bias in detail, and discuss how sometimes...

The national eating disorders association defines body image as: “how you see yourself when you look in the mirror or when you picture...

Devrie Pettit, MS, RD is a registered dietitian who has gone through an interesting professional journey from selling meal plans online...

Nutrition during addiction recovery is an often very misunderstood and mischaracterized element of healing. Healing from addiction...

In our feverish quest for health, do we sometimes lose sight of what’s really important? Do we sometimes take *healthy eating too far?...

Katie Davis, RDN, is a registered dietitian nutritionist and native of Salt Lake City. She loves helping people find realistic, positive...

Can mindfulness and mindful eating work with a diabetes diagnosis? Is the compassionate approach to health—Health at Every Size and...

Hippocrates famously declared: "Let food be thy medicine and medicine be thy food." While this sounds nice and seems harmless, there are...

In this episode, Jenn Hand—food and eating coach—and I talk about food rules and their sneaky tendency to create perfectionistic thinking...

Dr. Stephanie Waitt specializes in treating eating disorders at her practice, Texoma Specialty Counseling. In her work, with people she...

Hi everyone. Long time no talk. I’ve been incredibly busy over the last few months. It’s been an exciting time for me professionally and...

My clients and podcast listeners will often reach out to me and report that they’re sad they haven’t been better at eating intuitively....

As parents, two of our most basic responsibilities are: feeding our kids and making sure they get adequate sleep. Questions about how to...

Tiffany Roe is a Licensed Clinical Mental Health Counselor, teacher, speaker, social media influencer, podcaster, & the owner of Mindful...

Well, we did it! We pulled off our first even in-person workshop and it was a huge success. Noah Rasheta, host of Secular Buddhism...

Jennifer Ball struggled with an eating disorder for many years. Her struggle morphed from restriction to bingeing and everywhere in...