Whether we know it or not, most of us are operating on this premise with food: If I'm just mean enough to myself this time, maybe I'll...

"Whoa, this sounds like a lot of work! You're really saying you watch your thoughts and practice mindfulness, self-compassion with your...

Self-compassion is the foundation of the work I do with nutrition. It might sound strange coming from a registered dietitian, but it's...

We're all familiar with what the term 'rock bottom' means—but, what does that look like with food and body image? Jennifer McGurk, RDN,...

This podcast outlines ways to identify when things are going well with your relationship with food. It's understandable that we spend...

This week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuitive eating, self-compassion and more:...

With all the health gurus and influencers promoting hacks for anti-inflammation, this part of the story is really important because...

They say the more you know, the more you realize you don’t know and that is 100% true in my experience as someone who has spent the...

I wrote this blog post back in 2014 and am re-posting it with some edits for parents with picky eaters. I was shopping in Costco the...

“I don’t trust myself around that food.” If this is something you find yourself saying regularly or if you’ve ever even had that thought,...

It doesn't really matter what you eat. Does that sound crazy? It probably does, and it probably sounds even stranger coming from a...

Diana K. Rice, RD, LD, is known as The Baby Steps Dietitian and is the founder of Diana K. Rice Nutrition, LLC, where she works with...

I've missed all of you while I took a two month break from podcasting!! Happy New Year and welcome to 2019. This podcast episode is all...

Molly Bahr, LMHC is a licensed mental health counselor currently stationed for a year in Haiti. She has a private practice primarily...

Diets have evolved through the years. A decade or so ago, you could spot a diet from a mile away with blatant statements of restriction,...

It's easy to get caught up in perfection with nutrition. We are constantly bombarded with messages making it seem like it's necessary to...

It is extremely tricky to be a consumer in today’s world with so much media influence. There is so much pressure and conflicting messages...

I talk a lot about intuitive eating, positive nutrition, trusting your body and learning to be at peace with food in the work I do as a...

Everyone seems to have an opinion about what you should be eating, how you should eat it, and when. The lure of diets can be...

My official title is dietitian but promoting diets simply isn't my jam. To make sure we are all on the same page when I use the word...