Whether we know it or not, most of us are operating on this premise with food: If I'm just mean enough to myself this time, maybe I'll...

The last principle of the Intuitive Eating book is "Honor your Health with Gentle Nutrition" and this podcast episode dives into this...

Nutrition Matters Podcast provides many resources and conversations exploring how people can heal from disordered eating and struggles...

When working on food freedom, it's easy to initially understand the need to eat the previously forbidden foods. It makes sense to eat the...

Are Intuitive Eating and Veganism mutually exclusive philosophies? Taylor Wolfram, RDN and Paige wrestle with this question in this...

Relying on numbers as a barometer for success with your nutrition and eating is tricky business. It's asking for trouble when you step on...

If I could wave my magic wand and change one thing about how people thought about health it would be this. You cannot look at a person...

With all the health gurus and influencers promoting hacks for anti-inflammation, this part of the story is really important because...

You are allowed to care about your health. You might be thinking umm, yeah, duh and you might read the title of this post and wonder what...

Diets have evolved through the years. A decade or so ago, you could spot a diet from a mile away with blatant statements of restriction,...

Fiona Sutherland is Director of The Mindful Dietitian & Body Positive Australia and has been practicing for 15 years primarily in the...

Heidi Schauster, MS, RDN, CEDRD-S just came out with a new book called Nourish: how to heal your relationship with food, body and self...

Walking away from tracking macros can be a really scary endeavor. If you're unfamiliar, there are three macronutrients (macros for short)...

Hormonal health is a trendy topic right now. But, how can we navigate figuring out what's fact versus fiction when it comes to hormones?...

Hippocrates famously declared: "Let food be thy medicine and medicine be thy food." While this sounds nice and seems harmless, there are...

Dr. Stephanie Waitt specializes in treating eating disorders at her practice, Texoma Specialty Counseling. In her work, with people she...