Whether we know it or not, most of us are operating on this premise with food: If I'm just mean enough to myself this time, maybe I'll...

Take a quick inventory of your social circles both in-person and online. If you see that everyone you spend time around is the same as...

Intuitive Eating simplified and boiled down is essentially about getting enough. Enough food, enough satisfaction, enough enjoyment, etc....

The last principle of the Intuitive Eating book is "Honor your Health with Gentle Nutrition" and this podcast episode dives into this...

This is just a friendly reminder that dietitians love to eat foods like ice cream, too. I can't tell you how many times I've met someone...

In this episode, Kimmie Singh shares her experience of the intersection of fatness in Indian culture. She shares her experience of eating...

Are Intuitive Eating and Veganism mutually exclusive philosophies? Taylor Wolfram, RDN and Paige wrestle with this question in this...

One of the things I love most about my work is that I learn things through my professional endeavors that end up profoundly benefiting me...

Relying on numbers as a barometer for success with your nutrition and eating is tricky business. It's asking for trouble when you step on...

If I could wave my magic wand and change one thing about how people thought about health it would be this. You cannot look at a person...

With all the health gurus and influencers promoting hacks for anti-inflammation, this part of the story is really important because...

In this episode, I go through listener questions about intuitive eating, making peace with food and how to navigate diet culture. Here...

We get bombarded with messages that our bodies need changing. That if we only tweaked this or that about our body (through food and/or...

In this episode, I speak with Jessie Hoffman, PhD about her experience as a nutrition researcher and gut health expert. We discuss her...

They say the more you know, the more you realize you don’t know and that is 100% true in my experience as someone who has spent the...

Lexie and Lindsay Kite, PhD of Beauty Redefined® joined Paige on the podcast to talk about a topic that they've been outspoken about...

Melissa Toler is a speaker, writer, and educator. Her work encourages people to make the connection between our culture's oppressive...

Marie Kondo's approach to tidying up is taking the world by storm. Her new Netflix special has shot her into the spotlight and has gotten...

Happy New Year, friends! It's December 31 and I've been reflecting the last few days about 2018 and the upcoming year. I've been...

Fiona Sutherland is Director of The Mindful Dietitian & Body Positive Australia and has been practicing for 15 years primarily in the...