Paige Smathers
The Single Most Helpful Thing I've Learned as an Entrepreneur, Nutrition Therapist and Mother
One of the things I love most about my work is that I learn things through my professional endeavors that end up profoundly benefiting me...
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Paige Smathers
Jun 24, 2019
152: What Does it Look Like When Things are Going Well with Nutrition and Body Image?
This podcast outlines ways to identify when things are going well with your relationship with food. It's understandable that we spend...
Paige Smathers
Jun 10, 2019
151: The Distinction Between Mindfulness and Intuitive Eating
This week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuitive eating, self-compassion and more:...
Paige Smathers
May 6, 2019
On International No Diet Day: Get to Know your Resources
Although the word diet is in my official title as a registered dietitian nutritionist, I don’t promote dieting. For more on why, read...
Paige Smathers
May 1, 2019
If You're Stressed, Your Gut Likely is, Too
If you’re stressed, your gut is too. Our gut and our brain are connected. In fact, I think we sometimes do ourselves a disservice when we...
Paige Smathers
Apr 8, 2019
Your Body isn't for Manipulating: It's for Living your Full and Beautiful Life
We get bombarded with messages that our bodies need changing. That if we only tweaked this or that about our body (through food and/or...
Paige Smathers
Feb 4, 2019
142: What Marie Kondo Can Teach Us About Food
Marie Kondo's approach to tidying up is taking the world by storm. Her new Netflix special has shot her into the spotlight and has gotten...
Paige Smathers
Aug 23, 2018
The Problem with Nutrition & Health Goals
I’ve always had trouble with the concept of goals. Don’t misunderstand, I’m a very driven and motivated person, and I like routine and...
Paige Smathers
Jul 25, 2018
125: Resilience Through Loss
Laura Iu is a registered dietitian, intuitive eating coach and yoga teacher who is passionate about helping people heal their...
Paige Smathers
Jul 18, 2018
124: Performative Health vs. Embodied Wellbeing
This podcast episode dives deep into some of the most critical and core concepts within the realm of health and healing. I spoke with Dr....
Paige Smathers
May 3, 2018
Of Course You've Changed
Hi everyone. Long time no talk. I’ve been incredibly busy over the last few months. It’s been an exciting time for me professionally and...
Paige Smathers
Apr 26, 2018
Intuitive Eating Isn't the Goal
My clients and podcast listeners will often reach out to me and report that they’re sad they haven’t been better at eating intuitively....
Paige Smathers
Apr 25, 2018
112: Challenging All-or-Nothing Thinking
In this episode, Kara Lydon of the Foodie Dietitian Blog talk about her evolution of healing her relationship with food. We also then...
Paige Smathers
Apr 11, 2018
110: How to Feel Your Feelings
Tiffany Roe is a Licensed Clinical Mental Health Counselor, teacher, speaker, social media influencer, podcaster, & the owner of Mindful...
Paige Smathers
Apr 10, 2018
Mindful Eating Workshop Recap
Well, we did it! We pulled off our first even in-person workshop and it was a huge success. Noah Rasheta, host of Secular Buddhism...
Paige Smathers
Mar 21, 2018
107: The Intersection of Art & Healing
Lauren Brereton, RDN writes poetry to heal, to learn and to grow. She has been publishing her poems on social media and she came on the...
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