You know what makes us uncomfortable? Just doing one thing at a time. This is a very normal human thing. Our lives are busy and there are...

"Whoa, this sounds like a lot of work! You're really saying you watch your thoughts and practice mindfulness, self-compassion with your...

This podcast outlines ways to identify when things are going well with your relationship with food. It's understandable that we spend...

This week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuitive eating, self-compassion and more:...

It doesn't really matter what you eat. Does that sound crazy? It probably does, and it probably sounds even stranger coming from a...

Everyone seems to have an opinion about what you should be eating, how you should eat it, and when. The lure of diets can be...

In this episode, Jenn Hand—food and eating coach—and I talk about food rules and their sneaky tendency to create perfectionistic thinking...

Well, we did it! We pulled off our first even in-person workshop and it was a huge success. Noah Rasheta, host of Secular Buddhism...

What exactly is mindful eating? We throw the term around regularly but don't always dive into the nitty gritty details of where the...

When you hear the recommendation to incorporate “balance” with food and nutrition what comes to mind? Maybe you picture a plate with some...

Krystal Thompson is a Professional Yoga Therapist and Intersectional Body Positivity Activist. Krystal’s work focuses on helping people...

Emotional eating gets vilified a lot. We often spend so much time worrying about what goes into our mouths at the expense of worrying...

There has been a lot of excitement around the idea of mindful eating (and mindfulness in general) over the last few years. With all the...

The other day, I sat in a room full of women talking about their vulnerabilities and struggles with body image. As one wise woman shared...

In this episode, I talk with dietetic intern and RD-to-be, Kate Bennett, about her own personal story with recovery from an eating...

There’s power in owning what you eat. In my opinion, there are two types of eaters in this regard: those who own what they eat and those...

If you’ve ever experienced the yo-yo effect diets have emotionally and physically, you might have looked into an idea called intuitive...

Episode 8 in the Body Image Series on NMP is all about how to develop positive self-talk. So often, one negative thought leads to a...