#mealplanning

Paige Smathers

Aug 29, 2018

130: Why #nuancematters in Conversations about Gut Health & Nutrition Science

Jessie Hoffman, PhD (c) came on the podcast to talk about why nuance matters when it comes to nutrition, health and science. Jessie is an...

Paige Smathers

Oct 25, 2017

8 Kitchen Hacks to Make Cooking Easier

A good friend of mine called me the other day saying: "OK, don't make fun of me, but is there a better way to grate cheese than grating...

Paige Smathers

Sep 13, 2017

6 Tips to Make Grocery Shopping Easier

If you don't go grocery shopping each week (or at least on a regular basis), it's pretty tough to eat in a nutritious, well-balanced way....

Paige Smathers

Jan 9, 2017

55: What Really Matters about Nutrition & Health during College

Angi Mook is a PhD candidate at Indiana State University and she and I sat down to talk about what really matters in nutrition and health...

Paige Smathers

Aug 31, 2016

6 Tips for Healthy Eating on a Budget

Healthy eating can feel overwhelming in so many ways. Wholesome, nutritious eating does require a good amount of planning, prepping and...

Paige Smathers

May 25, 2016

Meal Planning Simplified

I remember my mom constantly asking my sister and me what we wanted to eat for dinner. We thought we were being considerate by telling...