Take a quick inventory of your social circles both in-person and online. If you see that everyone you spend time around is the same as...

Intuitive Eating simplified and boiled down is essentially about getting enough. Enough food, enough satisfaction, enough enjoyment, etc....

We're all familiar with what the term 'rock bottom' means—but, what does that look like with food and body image? Jennifer McGurk, RDN,...

This podcast outlines ways to identify when things are going well with your relationship with food. It's understandable that we spend...

This week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuitive eating, self-compassion and more:...

I absolutely love my job! I feel grateful every single day for the work I get to do. In a nutshell, I get to hold space for folks who are...

Evelyn Tribole, MS, RD is the co-author of the book: Intuitive Eating. Evelyn is an award-winning registered dietitian, with a nutrition...

Diana K. Rice, RD, LD, is known as The Baby Steps Dietitian and is the founder of Diana K. Rice Nutrition, LLC, where she works with...

You are allowed to care about your health. You might be thinking umm, yeah, duh and you might read the title of this post and wonder what...

I've missed all of you while I took a two month break from podcasting!! Happy New Year and welcome to 2019. This podcast episode is all...

Jes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with in the realm of self-love advocacy and...

I'm stepping outside the box again on this podcast episode and bringing you another solo recording. Before I recorded last week's...

I'm stepping outside the box on this podcast episode and bringing you a solo recording. This episode is full of the main things you need...

Everyone seems to have an opinion about what you should be eating, how you should eat it, and when. The lure of diets can be...

In this episode, Laura Thomas, PhD and Paige explore the concepts of weight stigma and weight bias in detail, and discuss how sometimes...

Devrie Pettit, MS, RD is a registered dietitian who has gone through an interesting professional journey from selling meal plans online...

Have you ever wondered what it's like to be in private practice? Have you wondered about how it works to be an entrepreneur who is...

In this episode, Jenn Hand—food and eating coach—and I talk about food rules and their sneaky tendency to create perfectionistic thinking...

Jennifer Ball struggled with an eating disorder for many years. Her struggle morphed from restriction to bingeing and everywhere in...

The body positive movement has so many elements to love about it. Not only is it making significant headway politically, but we are also...