#intuitiveeating

160: Intentionally Diversifying Who you Learn From Online and In-Person

Paige Smathers

Oct 21, 2019

160: Intentionally Diversifying Who you Learn From Online and In-Person

Take a quick inventory of your social circles both in-person and online. If you see that everyone you spend time around is the same as...

158: Exploring Enoughness in Eating and Beyond

Paige Smathers

Sep 23, 2019

158: Exploring Enoughness in Eating and Beyond

Intuitive Eating simplified and boiled down is essentially about getting enough. Enough food, enough satisfaction, enough enjoyment, etc....

Paige Smathers

Jul 15, 2019

153: Hitting Diet Rock Bottom

We're all familiar with what the term 'rock bottom' means—but, what does that look like with food and body image? Jennifer McGurk, RDN,...

152: What Does it Look Like When Things are Going Well with Nutrition and Body Image?

Paige Smathers

Jun 24, 2019

152: What Does it Look Like When Things are Going Well with Nutrition and Body Image?

This podcast outlines ways to identify when things are going well with your relationship with food. It's understandable that we spend...

151: The Distinction Between Mindfulness and Intuitive Eating

Paige Smathers

Jun 10, 2019

151: The Distinction Between Mindfulness and Intuitive Eating

This week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuitive eating, self-compassion and more:...

7 Ways Intuitive Eating and Body Positivity Have Changed Me (Professionally and Personally)

Paige Smathers

Feb 25, 2019

7 Ways Intuitive Eating and Body Positivity Have Changed Me (Professionally and Personally)

I absolutely love my job! I feel grateful every single day for the work I get to do. In a nutshell, I get to hold space for folks who are...

143: The Paradox of Permission with Intuitive Eating

Paige Smathers

Feb 18, 2019

143: The Paradox of Permission with Intuitive Eating

Evelyn Tribole, MS, RD is the co-author of the book: Intuitive Eating. Evelyn is an award-winning registered dietitian, with a nutrition...

141: When Intuitive Eating Is Your Native Language

Paige Smathers

Jan 21, 2019

141: When Intuitive Eating Is Your Native Language

Diana K. Rice, RD, LD, is known as The Baby Steps Dietitian and is the founder of Diana K. Rice Nutrition, LLC, where she works with...

You're Allowed to Care about your Health

Paige Smathers

Jan 14, 2019

You're Allowed to Care about your Health

You are allowed to care about your health. You might be thinking umm, yeah, duh and you might read the title of this post and wonder what...

Paige Smathers

Jan 7, 2019

140: The Magical Power of Saying No

I've missed all of you while I took a two month break from podcasting!! Happy New Year and welcome to 2019. This podcast episode is all...

137: Happiness isn't a Size: An Interview with Jes Baker, Author of Landwhale

Paige Smathers

Oct 17, 2018

137: Happiness isn't a Size: An Interview with Jes Baker, Author of Landwhale

Jes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with in the realm of self-love advocacy and...

135: What is Intuitive Eating? [Part II]

Paige Smathers

Oct 3, 2018

135: What is Intuitive Eating? [Part II]

I'm stepping outside the box again on this podcast episode and bringing you another solo recording. Before I recorded last week's...

Paige Smathers

Sep 26, 2018

134: What is Intuitive Eating?

I'm stepping outside the box on this podcast episode and bringing you a solo recording. This episode is full of the main things you need...

Paige Smathers

Sep 17, 2018

What is Normal Eating?

Everyone seems to have an opinion about what you should be eating, how you should eat it, and when. The lure of diets can be...

129: When It's About the Food and It's Not About the Food

Paige Smathers

Aug 22, 2018

129: When It's About the Food and It's Not About the Food

In this episode, Laura Thomas, PhD and Paige explore the concepts of weight stigma and weight bias in detail, and discuss how sometimes...

127: Tips for Shifting from Rigid Meal Plans to Flexibility with Food

Paige Smathers

Aug 8, 2018

127: Tips for Shifting from Rigid Meal Plans to Flexibility with Food

Devrie Pettit, MS, RD is a registered dietitian who has gone through an interesting professional journey from selling meal plans online...

123: Answering Common Questions about Being a Health at Every Size Private Practice Dietitian

Paige Smathers

Jul 11, 2018

123: Answering Common Questions about Being a Health at Every Size Private Practice Dietitian

Have you ever wondered what it's like to be in private practice? Have you wondered about how it works to be an entrepreneur who is...

116: Letting Go of the Shoulds with Food

Paige Smathers

May 23, 2018

116: Letting Go of the Shoulds with Food

In this episode, Jenn Hand—food and eating coach—and I talk about food rules and their sneaky tendency to create perfectionistic thinking...

109: Recovery When You're Hell-Bent on Not Recovering

Paige Smathers

Apr 4, 2018

109: Recovery When You're Hell-Bent on Not Recovering

Jennifer Ball struggled with an eating disorder for many years. Her struggle morphed from restriction to bingeing and everywhere in...

105: But, I Don't Want to Accept This Body

Paige Smathers

Mar 7, 2018

105: But, I Don't Want to Accept This Body

The body positive movement has so many elements to love about it. Not only is it making significant headway politically, but we are also...