Happy New Year, friends! It's December 31 and I've been reflecting the last few days about 2018 and the upcoming year. I've been...

Molly Bahr, LMHC is a licensed mental health counselor currently stationed for a year in Haiti. She has a private practice primarily...

If you're someone who has worked hard to walk away from dieting, this time of year can really throw you for a loop. Diet culture is...

It's the most wonderful time of the year, right?! The holiday season can be particularly difficult for people who identify as struggling...

The end of the year can make us feel all kinds of panicky about weight. Every year millions of people resolve to follow some type of...

It's the most wonderful time of the year...right? The holiday season is full of all kinds of fun traditions and opportunities to connect...