Paige Smathers
Happy New Year
Happy New Year, friends! It's December 31 and I've been reflecting the last few days about 2018 and the upcoming year. I've been...
top of page
Search
Paige Smathers
Oct 31, 2018
139: Your Holiday Food & Body Image Survival Guide
Molly Bahr, LMHC is a licensed mental health counselor currently stationed for a year in Haiti. She has a private practice primarily...
Paige Smathers
Dec 26, 2017
Surviving the End-of-Year Dieting Craze
If you're someone who has worked hard to walk away from dieting, this time of year can really throw you for a loop. Diet culture is...
Paige Smathers
Dec 6, 2017
6 Sane Holiday Eating Tips
It's the most wonderful time of the year, right?! The holiday season can be particularly difficult for people who identify as struggling...
Paige Smathers
Dec 28, 2016
An Argument for Weight Loss NOT Being your Resolution this Year
The end of the year can make us feel all kinds of panicky about weight. Every year millions of people resolve to follow some type of...
Paige Smathers
Dec 7, 2016
Navigating Sweets and Treats during the Holidays
It's the most wonderful time of the year...right? The holiday season is full of all kinds of fun traditions and opportunities to connect...
bottom of page