#health

Maximizing Efficiency: 6 Proven Grocery Shopping Tips for Busy Individuals

Paige Smathers

Sep 23

Maximizing Efficiency: 6 Proven Grocery Shopping Tips for Busy Individuals

If you don't go grocery shopping each week (or at least on a regular basis), it's pretty tough to eat in a nutritious, well-balanced way....

Paige Smathers

Jul 15, 2019

153: Hitting Diet Rock Bottom

We're all familiar with what the term 'rock bottom' means—but, what does that look like with food and body image? Jennifer McGurk, RDN,...

152: What Does it Look Like When Things are Going Well with Nutrition and Body Image?

Paige Smathers

Jun 24, 2019

152: What Does it Look Like When Things are Going Well with Nutrition and Body Image?

This podcast outlines ways to identify when things are going well with your relationship with food. It's understandable that we spend...

151: The Distinction Between Mindfulness and Intuitive Eating

Paige Smathers

Jun 10, 2019

151: The Distinction Between Mindfulness and Intuitive Eating

This week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuitive eating, self-compassion and more:...

150: A Simple, Straightforward Way to Decide What To Eat

Paige Smathers

May 27, 2019

150: A Simple, Straightforward Way to Decide What To Eat

"Okay this is all great, but what should I eat?!" If I had a nickel for every time I've been asked this question, I'd a rich woman! While...

149: How Connecting to our Instinct to Eat can Help us Make Peace with Food

Paige Smathers

May 13, 2019

149: How Connecting to our Instinct to Eat can Help us Make Peace with Food

As a journalist, Virginia Sole-Smith tells stories of women. With her new book, The Eating Instinct: Food Culture, Body Image and Guilt...

147: Q&A—Comparison, Diet Culture Messaging, Bingeing vs. Restricting and More

Paige Smathers

Apr 15, 2019

147: Q&A—Comparison, Diet Culture Messaging, Bingeing vs. Restricting and More

In this episode, I go through listener questions about intuitive eating, making peace with food and how to navigate diet culture. Here...

Your Body isn't for Manipulating: It's for Living your Full and Beautiful Life

Paige Smathers

Apr 8, 2019

Your Body isn't for Manipulating: It's for Living your Full and Beautiful Life

We get bombarded with messages that our bodies need changing. That if we only tweaked this or that about our body (through food and/or...

146: Demystifying Gut Health & the Microbiome

Paige Smathers

Apr 1, 2019

146: Demystifying Gut Health & the Microbiome

In this episode, I speak with Jessie Hoffman, PhD about her experience as a nutrition researcher and gut health expert. We discuss her...

143: The Paradox of Permission with Intuitive Eating

Paige Smathers

Feb 18, 2019

143: The Paradox of Permission with Intuitive Eating

Evelyn Tribole, MS, RD is the co-author of the book: Intuitive Eating. Evelyn is an award-winning registered dietitian, with a nutrition...

Paige Smathers

Oct 31, 2018

How to Spot a Fad Diet

Diets have evolved through the years. A decade or so ago, you could spot a diet from a mile away with blatant statements of restriction,...

133: Exploring a Path to True Health & Happiness

Paige Smathers

Sep 18, 2018

133: Exploring a Path to True Health & Happiness

Monica Mo, PhD is a brand and media strategist and business coach for health professionals. She shares her process of being involved in...

Paige Smathers

Sep 17, 2018

What is Normal Eating?

Everyone seems to have an opinion about what you should be eating, how you should eat it, and when. The lure of diets can be...

130: Why #nuancematters in Conversations about Gut Health & Nutrition Science

Paige Smathers

Aug 29, 2018

130: Why #nuancematters in Conversations about Gut Health & Nutrition Science

Jessie Hoffman, PhD (c) came on the podcast to talk about why nuance matters when it comes to nutrition, health and science. Jessie is an...

Paige Smathers

Aug 27, 2018

Getting to Know Your Gut

I want to preface this post with the fact that I try to avoid being prescriptive because the field of gut health is still very new and we...

121: What it's Like to Feel you Don't Fit In with the Non-Diet Message

Paige Smathers

Jun 27, 2018

121: What it's Like to Feel you Don't Fit In with the Non-Diet Message

Have you ever felt like you don't fit in with the non-diet message? Have you ever scratched your head about a post you saw on social...

Paige Smathers

Jun 6, 2018

118: Exploring Hormonal Health

Hormonal health is a trendy topic right now. But, how can we navigate figuring out what's fact versus fiction when it comes to hormones?...

Paige Smathers

May 3, 2018

Of Course You've Changed

Hi everyone. Long time no talk. I’ve been incredibly busy over the last few months. It’s been an exciting time for me professionally and...

Paige Smathers

May 2, 2018

113: Exploring Weight Stigma

Have you heard the term "weight stigma" and wondered what it's all about? Even if you're a seasoned expert with this concept, you're...

Paige Smathers

Apr 26, 2018

Intuitive Eating Isn't the Goal

My clients and podcast listeners will often reach out to me and report that they’re sad they haven’t been better at eating intuitively....