Paige Smathers
If You're Stressed, Your Gut Likely is, Too
If you’re stressed, your gut is too. Our gut and our brain are connected. In fact, I think we sometimes do ourselves a disservice when we...
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Paige Smathers
Aug 27, 2018
Getting to Know Your Gut
I want to preface this post with the fact that I try to avoid being prescriptive because the field of gut health is still very new and we...
Paige Smathers
May 30, 2018
117: Is Food Medicine?
Hippocrates famously declared: "Let food be thy medicine and medicine be thy food." While this sounds nice and seems harmless, there are...
Paige Smathers
Feb 28, 2018
104: The Basics of Breastfeeding
Jessica Clayton, RD, IBCLC is an international board certified lactation consultant and registered dietitian. She has a passion for...
Paige Smathers
Sep 19, 2017
81: Gut Health and Elimination Diets
"A stressed out person often has a stressed out gut." In this episode, Paige invited her good friend Marci Evans, MS, CEDRD-S. LDN, cPT...
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