We get bombarded with messages that our bodies need changing. That if we only tweaked this or that about our body (through food and/or...

Lexie and Lindsay Kite, PhD of Beauty Redefined® joined Paige on the podcast to talk about a topic that they've been outspoken about...

The national eating disorders association defines body image as: “how you see yourself when you look in the mirror or when you picture...

This podcast episode dives deep into some of the most critical and core concepts within the realm of health and healing. I spoke with Dr....

Beauty Refined is a passion project of twins Lindsay and Lexie Kite who both have PhDs from the University of Utah and specialize in body...

Gloria Lucas is a champion for eating disorder awareness and body positivity and the owner and founder of Nalgona Positivity Pride (NPP)....

The way we feel about our bodies matters. In fact, feeling content in our own skin might actually be a more important indicator for...