#exercise

Paige Smathers

Oct 24, 2018

138: Sports Nutrition & How Athletes Can Work with their Bodies

Fiona Sutherland is Director of The Mindful Dietitian & Body Positive Australia and has been practicing for 15 years primarily in the...

Paige Smathers

Jun 6, 2018

118: Exploring Hormonal Health

Hormonal health is a trendy topic right now. But, how can we navigate figuring out what's fact versus fiction when it comes to hormones?...

Paige Smathers

Dec 27, 2017

95: How to Heal Your Relationship with Exercise

We spend a lot of time on Nutrition Matters Podcast talking about how to heal your relationship with food and your body. One of the very...

Paige Smathers

Aug 30, 2017

78: Exploring the Benefits of Yoga

Krystal Thompson is a Professional Yoga Therapist and Intersectional Body Positivity Activist. Krystal’s work focuses on helping people...

Paige Smathers

Jun 22, 2017

Summer Exercise Ideas

Remember when you were a kid and exercise was fun and completely natural? A summer day as a kid might have consisted of climbing trees,...

Paige Smathers

Feb 15, 2017

Pleasure Rather than Punishment in Exercise

For anyone who is familiar with the non-dieting approach to health and wellness, you've likely asked yourself how exercise fits into the...

Paige Smathers

Sep 16, 2016

46: Fueling for Endurance Training & Racing

Kristi Spence, MS, RDN, CSSD is back on NMP to share her experience and wisdom about how to properly fuel your body for endurance...