Paige Smathers
Why It's Harmful to Equate Thinness with Health
If I could wave my magic wand and change one thing about how people thought about health it would be this. You cannot look at a person...
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Paige Smathers
Feb 25, 2019
7 Ways Intuitive Eating and Body Positivity Have Changed Me (Professionally and Personally)
I absolutely love my job! I feel grateful every single day for the work I get to do. In a nutshell, I get to hold space for folks who are...
Paige Smathers
Oct 24, 2018
138: Sports Nutrition & How Athletes Can Work with their Bodies
Fiona Sutherland is Director of The Mindful Dietitian & Body Positive Australia and has been practicing for 15 years primarily in the...
Paige Smathers
Oct 10, 2018
136: Exploring Privilege and Why it Matters in Health & Nutrition
Nicole McDermid is a Social Worker, Counsellor (Australian spelling) and an Eating Disorder Recovery Coach, with over ten years...
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Paige Smathers
Sep 26, 2018
Perfectionism [with food] Is A Shapeshifter
I talk a lot about intuitive eating, positive nutrition, trusting your body and learning to be at peace with food in the work I do as a...
Paige Smathers
Jun 13, 2018
119: Getting Comfortable with Feeling Uncomfortable
Dr. Judi-Lee Webb is a licensed psychologist and certified eating disorder specialist who practices in Atlanta, Georgia. She talks in...
Paige Smathers
Jun 6, 2018
118: Exploring Hormonal Health
Hormonal health is a trendy topic right now. But, how can we navigate figuring out what's fact versus fiction when it comes to hormones?...
Paige Smathers
May 30, 2018
117: Is Food Medicine?
Hippocrates famously declared: "Let food be thy medicine and medicine be thy food." While this sounds nice and seems harmless, there are...
Paige Smathers
May 16, 2018
115: Finding Self-Worth & Identity Beyond Food & Body
Dr. Stephanie Waitt specializes in treating eating disorders at her practice, Texoma Specialty Counseling. In her work, with people she...
Paige Smathers
Apr 25, 2018
112: Challenging All-or-Nothing Thinking
In this episode, Kara Lydon of the Foodie Dietitian Blog talk about her evolution of healing her relationship with food. We also then...
Paige Smathers
Apr 4, 2018
109: Recovery When You're Hell-Bent on Not Recovering
Jennifer Ball struggled with an eating disorder for many years. Her struggle morphed from restriction to bingeing and everywhere in...
Paige Smathers
Mar 14, 2018
106: Beauty Redefined and Body Image Resilience
Beauty Refined is a passion project of twins Lindsay and Lexie Kite who both have PhDs from the University of Utah and specialize in body...
Paige Smathers
May 2, 2017
64: Healing from Trauma, PTSD, and Struggles with Food: #DontMissIt with Jenni Schaefer
Happy Eating Recovery Day! May 2 is a day where we shed light on signs and symptoms of eating disorders to help increase awareness to...
Paige Smathers
Apr 24, 2017
63: Living with Type I Diabetes and an Eating Disorder
Quinn Nystrom has been a diabetes advocate for over 20 years. She is the author of the book "If I Kiss You, Will I Get Diabetes?" and is...
Paige Smathers
Apr 13, 2017
62: How Each of Us can Help Prevent Struggles with Food and Body Image
"No one is responsible for causing eating disorders...but, everyone is responsible to help prevent them." This was one of the many...
Paige Smathers
Mar 1, 2017
What to Do if You Have a Rocky Relationship with Food
If you've spent any amount of time during your life dieting, you probably intuitively understand why the statistics say that around 95%...
Paige Smathers
Jan 9, 2017
55: What Really Matters about Nutrition & Health during College
Angi Mook is a PhD candidate at Indiana State University and she and I sat down to talk about what really matters in nutrition and health...
Paige Smathers
Nov 23, 2016
How to Deal with a Food Craving
It’s 9pm. You finally have the chance to sit on the couch and relax from a long day; it’s time for a little me time. You turn on Netflix...
Paige Smathers
Sep 30, 2016
47: Letter from a Listener—There are Times when Hope Seems Fleeting
Emily Fonnesbeck, RD and Marci Evans, MS, CEDRD, cPT are back on the podcast to have a discussion about a listener letter all about...
Paige Smathers
Sep 6, 2016
45: A Personal Story of How a Perceived Gluten Sensitivity Masked an Eating Disorder
Christy Harrison, MPH, RD, CDN is a registered dietitian and journalist who specializes in HAES and intuitive eating. She does such...
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