Paige Smathers
160: Intentionally Diversifying Who you Learn From Online and In-Person
Take a quick inventory of your social circles both in-person and online. If you see that everyone you spend time around is the same as...
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Paige Smathers
Sep 23, 2019
158: Exploring Enoughness in Eating and Beyond
Intuitive Eating simplified and boiled down is essentially about getting enough. Enough food, enough satisfaction, enough enjoyment, etc....
Paige Smathers
Aug 5, 2019
Cupcakes Might Be Easier Than Carrots when it come to Food Freedom
When working on food freedom, it's easy to initially understand the need to eat the previously forbidden foods. It makes sense to eat the...
Paige Smathers
May 6, 2019
On International No Diet Day: Get to Know your Resources
Although the word diet is in my official title as a registered dietitian nutritionist, I don’t promote dieting. For more on why, read...
Paige Smathers
Jan 28, 2019
It Doesn't Really Matter What You Eat
It doesn't really matter what you eat. Does that sound crazy? It probably does, and it probably sounds even stranger coming from a...
Paige Smathers
Oct 24, 2018
138: Sports Nutrition & How Athletes Can Work with their Bodies
Fiona Sutherland is Director of The Mindful Dietitian & Body Positive Australia and has been practicing for 15 years primarily in the...
Paige Smathers
Oct 17, 2018
137: Happiness isn't a Size: An Interview with Jes Baker, Author of Landwhale
Jes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with in the realm of self-love advocacy and...
Paige Smathers
Sep 10, 2018
10 Reasons Diets Don't Work
My official title is dietitian but promoting diets simply isn't my jam. To make sure we are all on the same page when I use the word...
Paige Smathers
Jul 4, 2018
122: Let Freedom Ring—Body Liberation & Emotional Freedom
On this day of Independence—at least for the United States listeners—I'm sharing a podcast episode all about liberation and freedom as it...
Paige Smathers
Dec 8, 2016
52: How to Recognize & Combat Diet Culture
In this episode, I talk with dietetic intern and RD-to-be, Kate Bennett, about her own personal story with recovery from an eating...
Paige Smathers
Aug 3, 2016
Do you find yourself feeling out of control around certain foods? Try this.
“I don’t trust myself around that food.” If this is something you find yourself saying regularly or if you’ve ever even had that thought,...
Paige Smathers
May 22, 2016
34: The Letter I Wish Someone Had Written to Me
Episode 5 in the NMP Body Image Series welcomes back to the show Blair Mize, RDN, LDN who wrote a beautiful letter to her younger self...
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