The purpose of food and nutrition is to enable you to live a fulfilling and meaningful life, but not necessarily to be the object of...

Tori Smedley is a registered-dietitian-to-be and a University of Utah student pursuing a degree in nutrition. In this podcast, she shares...

You might have already caught on to the growing momentum of the body positivity and anti-diet movements. Over the last few years, more...

It's that time of year! I wanted to publish this conversation right before the holiday season because the end of the year tends to bring...

Sumner Brooks, MPH, RDN, LD and I discuss how providers, family members and communities can change the conversation about weight. We...

Tracy Brown, RD, LD/N is a somatic nutrition therapist, intuitive eating coach and embodiment teacher. She helps people come home to...

Nutrition Matters Podcast first explored the Health At Every Size paradigm in episode 41. In this episode with Meredith Noble, we take on...

PCOS (polycystic ovarian syndrome) is a metabolic and hormonal disorder that, in many cases, wreaks havoc on the entire body. The cause...

Krystal Thompson is a Professional Yoga Therapist and Intersectional Body Positivity Activist. Krystal’s work focuses on helping people...

“Too many of us have spent too much of our lives trapped in the closet. May we not spend the rest of them trapped in the gym.” I recently...

The term "healthy" in the nutrition world has, in many cases, come to be a euphemism for morality with food. You're "good" if you eat...

Anna Lutz, MPH, RDN, LD, CEDRD specializes in eating disorders and pediatric/family nutrition. Anna received her Bachelor of Science...

If you've lived long enough, you've seen the trends come and go in the dieting world. One minute fat is bad and the next it's carbs or...

Dieting isn’t all it’s cracked up to be. For most people, strict rules about what to eat actually perpetuate the very issues they claim...

Rana Olk is extremely passionate about the work she does in helping women find food freedom. She is passionate about that work because...

Imagine what the world would be like if women stopped hating their bodies. What if women spent less time obsessing about food and body...

I recently put out a question on social media about how to have conversations with kids about other people's weight. I had someone...

I recently read the book Love Warrior by Glennon Doyle Melton. I loved it so much and appreciated the raw vulnerability and brave way the...

In this episode of Nutrition Matters Podcast, I interview registered dietitian and author, Rebecca Scritchfield, about her brand new...

Samantha Skelly struggled deeply with her relationship with food and her body during early adulthood. Through her struggle, she was...