Paige Smathers
92: How to Care About Your Eating Without Caring Too Much
The purpose of food and nutrition is to enable you to live a fulfilling and meaningful life, but not necessarily to be the object of...
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Paige Smathers
Nov 29, 2017
91: Incorporating Intuitive Eating with a Chronic Illness
Tori Smedley is a registered-dietitian-to-be and a University of Utah student pursuing a degree in nutrition. In this podcast, she shares...
Paige Smathers
Nov 22, 2017
One Important Thing You Can Do to Practice Body Positivity
You might have already caught on to the growing momentum of the body positivity and anti-diet movements. Over the last few years, more...
Paige Smathers
Nov 22, 2017
90: Exploring Normal Eating
It's that time of year! I wanted to publish this conversation right before the holiday season because the end of the year tends to bring...
Paige Smathers
Nov 10, 2017
88: Weight Neutrality
Sumner Brooks, MPH, RDN, LD and I discuss how providers, family members and communities can change the conversation about weight. We...
Paige Smathers
Oct 25, 2017
86: Building Body Trust and Better Health through the Little Things
Tracy Brown, RD, LD/N is a somatic nutrition therapist, intuitive eating coach and embodiment teacher. She helps people come home to...
Paige Smathers
Oct 4, 2017
83: Giving Up Dieting and Exploring Health at Every Size
Nutrition Matters Podcast first explored the Health At Every Size paradigm in episode 41. In this episode with Meredith Noble, we take on...
Paige Smathers
Sep 13, 2017
80: Why Women with PCOS Don't Need to Torture Themselves with Diets
PCOS (polycystic ovarian syndrome) is a metabolic and hormonal disorder that, in many cases, wreaks havoc on the entire body. The cause...
Paige Smathers
Aug 30, 2017
78: Exploring the Benefits of Yoga
Krystal Thompson is a Professional Yoga Therapist and Intersectional Body Positivity Activist. Krystal’s work focuses on helping people...
Paige Smathers
Aug 4, 2017
75: Why Gay Men Need A Body Positivity Movement, Too
“Too many of us have spent too much of our lives trapped in the closet. May we not spend the rest of them trapped in the gym.” I recently...
Paige Smathers
Jul 28, 2017
What Does the Word Healthy Actually Mean?
The term "healthy" in the nutrition world has, in many cases, come to be a euphemism for morality with food. You're "good" if you eat...
Paige Smathers
Jul 26, 2017
74: Raising Intuitive Eaters Part II
Anna Lutz, MPH, RDN, LD, CEDRD specializes in eating disorders and pediatric/family nutrition. Anna received her Bachelor of Science...
Paige Smathers
Jul 19, 2017
The Problems with Elimination Diets
If you've lived long enough, you've seen the trends come and go in the dieting world. One minute fat is bad and the next it's carbs or...
Paige Smathers
Jun 7, 2017
What Nutrition Experts Wished You Knew About Dieting
Dieting isn’t all it’s cracked up to be. For most people, strict rules about what to eat actually perpetuate the very issues they claim...
Paige Smathers
Jun 2, 2017
67: Food Freedom After Forty—It's Never Too Late
Rana Olk is extremely passionate about the work she does in helping women find food freedom. She is passionate about that work because...
Paige Smathers
Mar 29, 2017
Why Women Should Stop Hating Their Bodies
Imagine what the world would be like if women stopped hating their bodies. What if women spent less time obsessing about food and body...
Paige Smathers
Mar 14, 2017
60: What it's Like to Live in a Larger Body
I recently put out a question on social media about how to have conversations with kids about other people's weight. I had someone...
Paige Smathers
Mar 6, 2017
59: The Power of Authenticity in Healing your Relationship with Food: A Conversation about the Book
I recently read the book Love Warrior by Glennon Doyle Melton. I loved it so much and appreciated the raw vulnerability and brave way the...
Paige Smathers
Mar 2, 2017
58: Body Kindness Matters—Shifting the Focus of Health from Weight Loss to Well-Being
In this episode of Nutrition Matters Podcast, I interview registered dietitian and author, Rebecca Scritchfield, about her brand new...
Paige Smathers
Feb 2, 2017
56: Rewiring Your Body's Trust Blueprint
Samantha Skelly struggled deeply with her relationship with food and her body during early adulthood. Through her struggle, she was...
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