#bodypositivity

5 Powerful Re-Frames to Help You Create a Positive Relationship with Food

Paige Smathers

May 22, 2020

5 Powerful Re-Frames to Help You Create a Positive Relationship with Food

The messages most of us have received about nutrition nutrition and health can lead to a lot of chaos. And ironically, the things we've...

Paige Smathers

Apr 23, 2019

Anti-Inflammation Hack: Love Yourself

With all the health gurus and influencers promoting hacks for anti-inflammation, this part of the story is really important because...

145: Bodies & Modesty in Mormonism: the Complexities of a Religious Culture & Body Image

Paige Smathers

Mar 18, 2019

145: Bodies & Modesty in Mormonism: the Complexities of a Religious Culture & Body Image

Lexie and Lindsay Kite, PhD of Beauty Redefined® joined Paige on the podcast to talk about a topic that they've been outspoken about...

7 Ways Intuitive Eating and Body Positivity Have Changed Me (Professionally and Personally)

Paige Smathers

Feb 25, 2019

7 Ways Intuitive Eating and Body Positivity Have Changed Me (Professionally and Personally)

I absolutely love my job! I feel grateful every single day for the work I get to do. In a nutshell, I get to hold space for folks who are...

137: Happiness isn't a Size: An Interview with Jes Baker, Author of Landwhale

Paige Smathers

Oct 17, 2018

137: Happiness isn't a Size: An Interview with Jes Baker, Author of Landwhale

Jes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with in the realm of self-love advocacy and...

Paige Smathers

Aug 15, 2018

6 Steps to a More Positive Body Image

The national eating disorders association defines body image as: “how you see yourself when you look in the mirror or when you picture...

122: Let Freedom Ring—Body Liberation & Emotional Freedom

Paige Smathers

Jul 4, 2018

122: Let Freedom Ring—Body Liberation & Emotional Freedom

On this day of Independence—at least for the United States listeners—I'm sharing a podcast episode all about liberation and freedom as it...

120: Practicing Mindful Eating & Self-Compassion with Diabetes

Paige Smathers

Jun 20, 2018

120: Practicing Mindful Eating & Self-Compassion with Diabetes

Can mindfulness and mindful eating work with a diabetes diagnosis? Is the compassionate approach to health—Health at Every Size and...

119: Getting Comfortable with Feeling Uncomfortable

Paige Smathers

Jun 13, 2018

119: Getting Comfortable with Feeling Uncomfortable

Dr. Judi-Lee Webb is a licensed psychologist and certified eating disorder specialist who practices in Atlanta, Georgia. She talks in...

Paige Smathers

May 2, 2018

113: Exploring Weight Stigma

Have you heard the term "weight stigma" and wondered what it's all about? Even if you're a seasoned expert with this concept, you're...

Paige Smathers

Apr 17, 2018

111: Breaking Down Weight Science

Fiona Willer, AdvAPD is a dietitian and academic who has devoted her career to empower health professionals to adopt weight neutral...

Paige Smathers

Mar 21, 2018

107: The Intersection of Art & Healing

Lauren Brereton, RDN writes poetry to heal, to learn and to grow. She has been publishing her poems on social media and she came on the...

106: Beauty Redefined and Body Image Resilience

Paige Smathers

Mar 14, 2018

106: Beauty Redefined and Body Image Resilience

Beauty Refined is a passion project of twins Lindsay and Lexie Kite who both have PhDs from the University of Utah and specialize in body...

105: But, I Don't Want to Accept This Body

Paige Smathers

Mar 7, 2018

105: But, I Don't Want to Accept This Body

The body positive movement has so many elements to love about it. Not only is it making significant headway politically, but we are also...

103: The Slippery Slope of Wellness Culture

Paige Smathers

Feb 21, 2018

103: The Slippery Slope of Wellness Culture

Pursuing health and well-being is completely natural and understandable. It can be incredibly positive and life-enhancing. The trouble...

Paige Smathers

Feb 14, 2018

102: Becoming Body Positive

Clare Sheehan started an Instagram account about a year ago to document her journey in recovery and discovering body positivity. In this...

Paige Smathers

Feb 8, 2018

101: The Power of Permission

What would happen if you all of a sudden gave yourself permission? Permission to eat what you want, permission to be your authentic self,...

98: A Male Perspective on Eating Disorders

Paige Smathers

Jan 17, 2018

98: A Male Perspective on Eating Disorders

We often think of eating disorders and other food issues as a young, white female issue and neglect the many, many men who struggle with...

Paige Smathers

Jan 10, 2018

97: Leaving Diet Culture 7 Times

Have you ever walked away from dieting only to find yourself right back in there a few months or weeks later? Dieting is intoxicating and...

93: Embracing the Gray with Intuitive Eating

Paige Smathers

Dec 12, 2017

93: Embracing the Gray with Intuitive Eating

Have you ever felt like your process of ditching dieting has become another all-or-nothing pursuit where you used to do things one way...