Paige Smathers
5 Powerful Re-Frames to Help You Create a Positive Relationship with Food
The messages most of us have received about nutrition nutrition and health can lead to a lot of chaos. And ironically, the things we've...
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Paige Smathers
Apr 23, 2019
Anti-Inflammation Hack: Love Yourself
With all the health gurus and influencers promoting hacks for anti-inflammation, this part of the story is really important because...
Paige Smathers
Mar 18, 2019
145: Bodies & Modesty in Mormonism: the Complexities of a Religious Culture & Body Image
Lexie and Lindsay Kite, PhD of Beauty Redefined® joined Paige on the podcast to talk about a topic that they've been outspoken about...
Paige Smathers
Feb 25, 2019
7 Ways Intuitive Eating and Body Positivity Have Changed Me (Professionally and Personally)
I absolutely love my job! I feel grateful every single day for the work I get to do. In a nutshell, I get to hold space for folks who are...
Paige Smathers
Oct 17, 2018
137: Happiness isn't a Size: An Interview with Jes Baker, Author of Landwhale
Jes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with in the realm of self-love advocacy and...
Paige Smathers
Aug 15, 2018
6 Steps to a More Positive Body Image
The national eating disorders association defines body image as: “how you see yourself when you look in the mirror or when you picture...
Paige Smathers
Jul 4, 2018
122: Let Freedom Ring—Body Liberation & Emotional Freedom
On this day of Independence—at least for the United States listeners—I'm sharing a podcast episode all about liberation and freedom as it...
Paige Smathers
Jun 20, 2018
120: Practicing Mindful Eating & Self-Compassion with Diabetes
Can mindfulness and mindful eating work with a diabetes diagnosis? Is the compassionate approach to health—Health at Every Size and...
Paige Smathers
Jun 13, 2018
119: Getting Comfortable with Feeling Uncomfortable
Dr. Judi-Lee Webb is a licensed psychologist and certified eating disorder specialist who practices in Atlanta, Georgia. She talks in...
Paige Smathers
May 2, 2018
113: Exploring Weight Stigma
Have you heard the term "weight stigma" and wondered what it's all about? Even if you're a seasoned expert with this concept, you're...
Paige Smathers
Apr 17, 2018
111: Breaking Down Weight Science
Fiona Willer, AdvAPD is a dietitian and academic who has devoted her career to empower health professionals to adopt weight neutral...
Paige Smathers
Mar 21, 2018
107: The Intersection of Art & Healing
Lauren Brereton, RDN writes poetry to heal, to learn and to grow. She has been publishing her poems on social media and she came on the...
Paige Smathers
Mar 14, 2018
106: Beauty Redefined and Body Image Resilience
Beauty Refined is a passion project of twins Lindsay and Lexie Kite who both have PhDs from the University of Utah and specialize in body...
Paige Smathers
Mar 7, 2018
105: But, I Don't Want to Accept This Body
The body positive movement has so many elements to love about it. Not only is it making significant headway politically, but we are also...
Paige Smathers
Feb 21, 2018
103: The Slippery Slope of Wellness Culture
Pursuing health and well-being is completely natural and understandable. It can be incredibly positive and life-enhancing. The trouble...
Paige Smathers
Feb 14, 2018
102: Becoming Body Positive
Clare Sheehan started an Instagram account about a year ago to document her journey in recovery and discovering body positivity. In this...
Paige Smathers
Feb 8, 2018
101: The Power of Permission
What would happen if you all of a sudden gave yourself permission? Permission to eat what you want, permission to be your authentic self,...
Paige Smathers
Jan 17, 2018
98: A Male Perspective on Eating Disorders
We often think of eating disorders and other food issues as a young, white female issue and neglect the many, many men who struggle with...
Paige Smathers
Jan 10, 2018
97: Leaving Diet Culture 7 Times
Have you ever walked away from dieting only to find yourself right back in there a few months or weeks later? Dieting is intoxicating and...
Paige Smathers
Dec 12, 2017
93: Embracing the Gray with Intuitive Eating
Have you ever felt like your process of ditching dieting has become another all-or-nothing pursuit where you used to do things one way...
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