The messages most of us have received about nutrition nutrition and health can lead to a lot of chaos. And ironically, the things we've...

With all the health gurus and influencers promoting hacks for anti-inflammation, this part of the story is really important because...

Lexie and Lindsay Kite, PhD of Beauty Redefined® joined Paige on the podcast to talk about a topic that they've been outspoken about...

I absolutely love my job! I feel grateful every single day for the work I get to do. In a nutshell, I get to hold space for folks who are...

Jes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with in the realm of self-love advocacy and...

The national eating disorders association defines body image as: “how you see yourself when you look in the mirror or when you picture...

On this day of Independence—at least for the United States listeners—I'm sharing a podcast episode all about liberation and freedom as it...

Can mindfulness and mindful eating work with a diabetes diagnosis? Is the compassionate approach to health—Health at Every Size and...

Dr. Judi-Lee Webb is a licensed psychologist and certified eating disorder specialist who practices in Atlanta, Georgia. She talks in...

Have you heard the term "weight stigma" and wondered what it's all about? Even if you're a seasoned expert with this concept, you're...

Fiona Willer, AdvAPD is a dietitian and academic who has devoted her career to empower health professionals to adopt weight neutral...

Lauren Brereton, RDN writes poetry to heal, to learn and to grow. She has been publishing her poems on social media and she came on the...

Beauty Refined is a passion project of twins Lindsay and Lexie Kite who both have PhDs from the University of Utah and specialize in body...

The body positive movement has so many elements to love about it. Not only is it making significant headway politically, but we are also...

Pursuing health and well-being is completely natural and understandable. It can be incredibly positive and life-enhancing. The trouble...

Clare Sheehan started an Instagram account about a year ago to document her journey in recovery and discovering body positivity. In this...

What would happen if you all of a sudden gave yourself permission? Permission to eat what you want, permission to be your authentic self,...

We often think of eating disorders and other food issues as a young, white female issue and neglect the many, many men who struggle with...

Have you ever walked away from dieting only to find yourself right back in there a few months or weeks later? Dieting is intoxicating and...

Have you ever felt like your process of ditching dieting has become another all-or-nothing pursuit where you used to do things one way...