Nutrition Matters Podcast provides many resources and conversations exploring how people can heal from disordered eating and struggles...

“I don’t trust myself around that food.” If this is something you find yourself saying regularly or if you’ve ever even had that thought,...

Everyone seems to have an opinion about what you should be eating, how you should eat it, and when. The lure of diets can be...

Walking away from tracking macros can be a really scary endeavor. If you're unfamiliar, there are three macronutrients (macros for short)...

So you went completely overboard last night with your eating. What do you do now? Before we dive into advice about how to bounce back...

It’s 9pm. You finally have the chance to sit on the couch and relax from a long day; it’s time for a little me time. You turn on Netflix...

We all know how important healthy, nutritious eating is to our overall well-being and quality of life. As an effort to make improvements...