Paige Smathers
155: "Is it My Fault?"—Tips and Resources for People who Love Someone Struggling with Food
Nutrition Matters Podcast provides many resources and conversations exploring how people can heal from disordered eating and struggles...
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Paige Smathers
Feb 11, 2019
Struggling to Call A Truce with Food? Try This.
“I don’t trust myself around that food.” If this is something you find yourself saying regularly or if you’ve ever even had that thought,...
Paige Smathers
Sep 17, 2018
What is Normal Eating?
Everyone seems to have an opinion about what you should be eating, how you should eat it, and when. The lure of diets can be...
Paige Smathers
Sep 5, 2018
How to Transition from Tracking Macros to Intuitive Eating
Walking away from tracking macros can be a really scary endeavor. If you're unfamiliar, there are three macronutrients (macros for short)...
Paige Smathers
Mar 15, 2017
What to do the Day After You Binge
So you went completely overboard last night with your eating. What do you do now? Before we dive into advice about how to bounce back...
Paige Smathers
Nov 23, 2016
How to Deal with a Food Craving
It’s 9pm. You finally have the chance to sit on the couch and relax from a long day; it’s time for a little me time. You turn on Netflix...
Paige Smathers
Sep 14, 2016
If You Struggle with Food, You Might Be Making this Common Mistake
We all know how important healthy, nutritious eating is to our overall well-being and quality of life. As an effort to make improvements...
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