Paige Smathers
164: How the Binge-Restrict Pattern Shows Up in Other Areas of Life
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Paige Smathers
Dec 4, 2019
163: Q&A—Peace with Food During the Holidays
In this episode, Paige answers a few questions about food and the holidays. Here's an outline of the talking points for this episode:...
Paige Smathers
Nov 18, 2019
162: What Every LDS Missionary Should Know About Food, Nutrition & Body Image Before Serving
In this podcast episode, Emily Fonnesbeck joined Paige to discuss the topic of LDS missionaries and how they can cultivate and foster a...
Paige Smathers
Nov 4, 2019
161: The Diet-Binge Cycle and How Isabel Foxen Duke Finally Stopped Fighting Food
Isabel Foxen Duke shares her personal story of chronic dieting and how her quest for thinness ultimately led her to treatment for an...
Paige Smathers
Oct 21, 2019
160: Intentionally Diversifying Who you Learn From Online and In-Person
Take a quick inventory of your social circles both in-person and online. If you see that everyone you spend time around is the same as...
Paige Smathers
Oct 7, 2019
159: The Similarities and Distinctions Between Addictions & Eating Disorders
Amanda E. White is a licensed professional counselor and yoga teacher. She specializes in working with women with eating disorders,...
Paige Smathers
Sep 23, 2019
158: Exploring Enoughness in Eating and Beyond
Intuitive Eating simplified and boiled down is essentially about getting enough. Enough food, enough satisfaction, enough enjoyment, etc....
Paige Smathers
Sep 9, 2019
157: Demystifying Gentle Nutrition & Its Role in Intuitive Eating
The last principle of the Intuitive Eating book is "Honor your Health with Gentle Nutrition" and this podcast episode dives into this...
Paige Smathers
Aug 26, 2019
156: Fatness in Indian Culture
In this episode, Kimmie Singh shares her experience of the intersection of fatness in Indian culture. She shares her experience of eating...
Paige Smathers
Aug 12, 2019
155: "Is it My Fault?"—Tips and Resources for People who Love Someone Struggling with Food
Nutrition Matters Podcast provides many resources and conversations exploring how people can heal from disordered eating and struggles...
Paige Smathers
Jul 29, 2019
154: Navigating a Vegan Lifestyle while Embracing Intuitive Eating
Are Intuitive Eating and Veganism mutually exclusive philosophies? Taylor Wolfram, RDN and Paige wrestle with this question in this...
Paige Smathers
Jul 15, 2019
153: Hitting Diet Rock Bottom
We're all familiar with what the term 'rock bottom' means—but, what does that look like with food and body image? Jennifer McGurk, RDN,...
Paige Smathers
Jun 24, 2019
152: What Does it Look Like When Things are Going Well with Nutrition and Body Image?
This podcast outlines ways to identify when things are going well with your relationship with food. It's understandable that we spend...
Paige Smathers
Jun 10, 2019
151: The Distinction Between Mindfulness and Intuitive Eating
This week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuitive eating, self-compassion and more:...
Paige Smathers
May 27, 2019
150: A Simple, Straightforward Way to Decide What To Eat
"Okay this is all great, but what should I eat?!" If I had a nickel for every time I've been asked this question, I'd a rich woman! While...
Paige Smathers
May 13, 2019
149: How Connecting to our Instinct to Eat can Help us Make Peace with Food
As a journalist, Virginia Sole-Smith tells stories of women. With her new book, The Eating Instinct: Food Culture, Body Image and Guilt...
Paige Smathers
Apr 29, 2019
148: Practical Tips for Cooking for One
Cooking for one can be difficult to navigate for many reasons. It's easy to get into the mindset that it's not worth it to cook for one....
Paige Smathers
Apr 15, 2019
147: Q&A—Comparison, Diet Culture Messaging, Bingeing vs. Restricting and More
In this episode, I go through listener questions about intuitive eating, making peace with food and how to navigate diet culture. Here...
Paige Smathers
Apr 1, 2019
146: Demystifying Gut Health & the Microbiome
In this episode, I speak with Jessie Hoffman, PhD about her experience as a nutrition researcher and gut health expert. We discuss her...
Paige Smathers
Mar 18, 2019
145: Bodies & Modesty in Mormonism: the Complexities of a Religious Culture & Body Image
Lexie and Lindsay Kite, PhD of Beauty Redefined® joined Paige on the podcast to talk about a topic that they've been outspoken about...
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